Advanced Coaching for Personal Trainer

mike salemi


Book your place now!

unconventional training workshop

7-8 September 2019 - ROMe

  • Mike Salemi’s only Italian dates in 2019
  • Two days of high level education where you can get the only certification that will allow you to teach the official Suples method
  • Learn the most effective exercises to increase grip strength and core conditioning
  • Reduced fee for those who sign up for both days
  • Possibility to order and buy the Suples Bulgarian Bag with reduced price on the day of training


On 7TH and 8TH September 2019 two days of training on the Bulgarian Bag and Unconventional Training with Mike Salemi will be held at the Focus Training Studio. The first day dedicated to the Suples Bulgarian Bag foresees the release of official certification valid for the teaching of the method

The duration of the internships is 2 days.

7th -8th September max 10 students

Where is it?
All the training will take place at the Focus Training Studio in Via Marco Papio 82 in Rome.
Zone Tuscolana Metro Porta Furba Line A


First day 360 € with official certificate Suples Bulgarian Bag 1st level

Second day 230 € of kettlebell training plus 1h30 hours of Suples Band Training

Day 1 + Day 2 490 €

day 1

Suples Bulgarian Bag Level I

  • Learn the proper techniques and how to execute Suples’ four major dynamic exercises and muscle targeted exercises – Spin, Snatch, Arm Throw, and Swing Squat
  • Learn how to progress and regress exercises for all levels of fitness
  • Learn effective coaching of numerous common errors
  • Learn 30+ muscle targeted exercises
  • How the Bulgarian Bag is an incredibly versatile tool can be used in any environment to increase muscular strength and endurance, increase anaerobic capacity, neuromuscular drive, speed, agility and overall core strength.
  • Categorize movements such as Spinning, Snatching and/or Throwing and design workouts to maximize carryover to many sports or activities.
  • Program design basics
day 2

Unconventional Training Workshops

Kettlebell Training + Suples  HIRTS Band Training

  • Mike’s Mastering the Kettlebell System
  • Main lifts covered (single kettlebell): Deadlift, Russian/Hinge-based Swing, Russian/Hinge-Based Clean, Squat and Get Up
  • Common Errors and Fixes
  • Movement variations
  • Basic design discussion with live training examples performed by students
  • 1h30 Exploring warming up, movement flows, and explosive training will be taught using the Suples H.I.R.T.S. Band Training System. Over 20 different movements will be taught with the focus of the training being total body conditioning, improving overall movement quality, and multi-pattern/multi-planar functional training.

DAY 1: Full day training with Mike Salemi for the issue of the Bulgarian Bag Suples certificate

DAY 2: Unconventional Training Day, 6h30 of advanced training with Mike Salemi on Kettlebell, H.I.R.T.S. Band and other tools.


WHO WE are

Focus Training Studio

Each of our trainers is a guarantee of quality: internal education and continuous updating. We keep pace to follow you closely, in the best possible way, day after day. Each trainer has the primary objective of taking care of you: the circuits are always adapted to your needs, whether you choose to join a small group, or whether you decide to proceed with an individual journey. Our professionals work in teams: in addition to your reference trainer, you can always count on the whole team, ready to give you suggestions, advice and, where necessary, practical help to achieve your goals.

Mike Salemi

Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness.

Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.

Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports.

His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes.

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any question?

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